Great workout. It took me awhile to figure out that you looped the cardio. :) But it worked! I especially liked the arms together, elbows near the head, over the head weight set. And I REALLY like Charles' stretching sets. Feels GOOD to stretch it out. Thanks so much for all your hard work. You both are appreciated!
Great workout. It took me awhile to figure out that you looped the cardio. :) But it worked! I especially liked the arms together, elbows near the head, over the head weight set. And I REALLY like Charles' stretching sets. Feels GOOD to stretch it out. Thanks so much for all your hard work. You both are appreciated!
ReplyDeleteThat was by far my favourite taped workout, thanks for doing that!
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