Wednesday, July 14, 2010

the results

Here's the scoop on the boot camp results.

I lost 5 1/2 inches and 11 lbs! Most of it came off the hips & thighs, and that is a good thing. I can see a lot more muscle than I used to. I'm back in what I consider my ideal weight range and feel fantastic. I went down a size or two in pants can now do 26 push-ups instead of 5. I've really improved my eating habits and although it's always easy to be critical, I'm really pleased about it in general. I've had so much fun and am so happy about how I feel that I'm going to stay on with Tami and learn to be a trainer! Good times.

These are my before & after shots. I tried to keep the same pose although I'd rather show off my "new" arms. I feel like the real difference is a lot more dramatic than the photos...proof that we should force ourselves to take more of those "befores".