Friday, June 4, 2010

Example of what i eat most days that is

7:00 am -oatmeal with agave nectar and almond milk
8:00 am- an orange
9:00 am - banana & meal replacement drink
11:30 am - carrot
12:00 noon- clif bar (trader joes)
1:00 pm - mixed greens salad 1/2 tsp dresssing
2:00 pm - brown rice wrap, tomato sauce, chicken and a little pinch of bacon, cheese
4:00 pm - Chicken, brown rice and peas
6:00 pm - carrot and maybe a raw potato(yes i know it's weird)
Night snack- if any i have popcorn or maybe a salad

That is a pretty average day for me.
I just recently had to cut out nuts(because Sykara might be allergic) which is usually a big part of my snacks. I also often snack on rasins or a hand full of flax. I also had to cut out gluten, which means bread. It has made a huge difference in my tummy in a matter of 3 days. I have a multivitamin and my meal replacement shake has a ton of good stuff in it as well. Oh yea, i drink at least 8 glasses of water a day. as well as 6 cups of tea.(gotta make milk for my baby)

 1800-2000 calories

Hope that helps ladies!!

w.o. for those of you that don't go live

Workout for today is called tae bo core 0602

The girls who did it loved it.
Make sure to blog about how you liked it
Have fun, and watch what your eating this weekend, cause I'll be checking.