Monday, June 21, 2010

Workouts!

I have 4 workouts up on http://gallery.me.com/workyourcore#gallery
All of these are good and very different workouts.
I know last week was a hard week for a few of you so i am just going to leave these workouts up for this week. Pick 3 and do them, make sure to blog on the ones you choose and what you liked and didn't like about it.
You can do do it ladies!
And have fun while your doing these, that is super important.

1 comment:

  1. I've got my eye on that BOSU workout, might have to pick one up! I love what it can do for balance.

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