http://www.oovoo.com/rlp/rlp.aspx?name={7169-5116-9237-9796}.flv
Charles did this workout on Wednesday for you ladies.
CORE!!
Have fun, and make sure to blog your thoughts about the workout.
Have a fantastic day,
Thursdays are my days to go over the food you have logged into our tracking program.
Looking forward to it.
Make it a GREAT day!
Tami Tyson
www.thetysonmethod.com
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