Tannis and Stacey joined me for a tough 40 min of cardio and core.
INTENSE I must say. These girls aren't joking around.
And neither are we.
For all of you who are planning to do the taped session it is up on OOVOO for you do do anytime.
Hope to see more of you on Friday at noon (my time)
Charles and I will be training together as a team, it will be fun and motivating as well as a great way to start the weekend!
Tami Tyson
www.thetysonmethod.com
I'm still feeling intense, over 24 hours later! Taken together with the session today I think I feel every major muscle group. Love it.
ReplyDelete