Still at it!!

Workouts have been a challenge as I tweaked my knee...no not an excuse the truth but I refuse to give up so I have been really watching what I eat and trying to follow Tami's eat smaller but more often advice. I try to get mostly A's on the chart and have not got there yet..not sure what this wheat germ is that seems to be suggested to finish my days everytime.I will check it out ... But I am proud of myself for a couple of things that Tami has helped me succeed at...just by knowing she is supportive and there watching I was able to overcome something I have NEVER been able to overcome before.emotional eating I used to joke, yet knew it was true, did not matter what emotion I ate...this week I found out my son was moving away and we had three days to get him dressed as an adult, which meant shopping all day and eating at malls!!! WOO HOO NO fries for me.1st time EVER!!! My comfort food has always been potato chips, NONE not even one!! had a get together to send him off, served healthy dinner, and veggies and dip...just veggies for me...and NO drinks!! I did cheat and had a diet coke..but hey I had to! Then I baked him some goodies to take..one tiny taste to ensure they were sendable and packed them all up. Then there was the send off...and the many hugs and tears but I came back in drank water had a coffee then a sensible breakfast... this is a success for me. Then stepping on the scale I am down 6 pounds...and feel great, not feeling like I missing anything...as of tomorrow I can start the workouts full again..well full to the low impact no tweaking knee capacity...rather than just the walks and ab work outs...I can hardly wait to try the Tae Bo one and others...Heres to week 3!!