I have learned more about nutrition from tracking my food for a week than I would have believed possible. It's a bit painful to see the strange things I do - it's hard to log something like 1/2 slice of cheese, 3 broken crackers and a bread crust that I picked off of my kids' plate.
The cardio workout was awesome and completely stunned my body. I was sore for 4 days! I think I'll need a short extra warm-up ahead of time for future sessions. I felt really uncoordinated during Wednesday's core workout (maybe because I was still sore?). I don't have any yoga background and apparently no ab strength to speak of. Initially I didn't think I was working that hard and then I tried those last v-sits and had nothing left, I pretty much fell over. I did my first taped session today and it didn't work out as well. I wasn't at home and the wifi was sketchy. The good news is that although I had more breaks than I should have, I ended up repeating several parts. The ab work at the end was fantastic but really tough!
Here are a few photos in case anyone is interested in seeing what I look like when I'm not blundering around on the ooVoo screen.
Around my due date for #3.
This is closer to what I look like now but it's an older photo. No snow here!
