Wednesday

Oh Wow I am pumped to try the workout from today...I do have to take today off as I have stressed my knee but it is ok..ice it and I can slowly go back at it tomorrow and then ease back...apparently you should not go from nothing to everyday and expect your weak knee to keep up..it is not reinjured woohoo just telling me today that I need to cut back a wwweeee bit... love reading the ideas the thoughts and all the encouragements on here..TAMI thank you so much for the knee instructions today love it ... you are quite famous here..who knew... I mentioned I was working out to a Lady in LA named... and two people screamed are you working out with Tami?? I am telling you I had no idea your fame..I am more humbled to be accepted in your challenge... heres to a fabulous day!