FIRST WORKOUT!!

We  did our first workout today on line.
Tannis and Stacey joined me for a tough 40 min of cardio and core.
INTENSE I must say. These girls aren't joking around.
And neither are we.

For all of you who are planning to do the taped session it is up on OOVOO for you do do anytime.

Hope to see more of you on Friday at noon (my time)
Charles and I will be training together as a team, it will be fun and motivating as well as a great way to start the weekend!

Tami Tyson

www.thetysonmethod.com

What is this blog about?

This is  a blog for everyone doing or 6 week challenge to share their experiences and results on.
To support one another on this 6 week challenge.
I look forward to getting to know all of you better and helping you get in the best shape of your life
Tami
www.thetysonmethod.com